Rule 1 Men’s Multi – 180 Tablets

Fat Burners: Usually taken on an empty stomach or 30–45 minutes before a meal; avoid taking at night if it contains caffeine or stimulants; 1–2 servings per day are commonly used and water intake should be increased.

Proteins: Mix 1 scoop with 200–300 ml of water or milk and take post-workout; use milk for higher calories or water for lean results; 1–2 servings per day support muscle recovery.

Creatine: Take 3–5g daily with water; timing does not matter as long as use is consistent; loading phase is optional and hydration should be maintained.

Pre-Workouts: Mix 1 serving with water and take 20–30 minutes before training; avoid late-night use due to stimulants; beginners may start with half a scoop.

Muscle & Weight Gainers: Blend 1–2 scoops with 300–500 ml of milk or water and take post-workout or with a meal; high in calories so start with 1 serving per day.

BCAA & Aminos: Mix 1 serving with water and use during training or slightly before; helps with hydration and muscle recovery; daily use is optional.

Fish Oils: Take 1–2 softgels daily with meals for better absorption; consistency is more important than timing.

Multivitamins: Take 1 serving with breakfast or a meal to improve absorption and avoid stomach discomfort; once daily is usually sufficient.

Testosterone Boosters: Typically taken 1–2 times daily with meals depending on label instructions; effects are gradual and supported by sleep and proper training.

Accessories: Items like gloves, belts, straps and shakers are used to support training or supplementation; usage depends on workout needs and does not require fixed directions.